Explore the Alimenta tu Mente experience. See the program here.
Explore the Alimenta tu Mente experience. See the program here.
A mindful journey toward emotional and
nutritional balance.
True wellness begins where guilt ends. Join Myriam Lozano in an educational experience designed to harmonize your emotional health with your daily nutrition. Learn to listen to your body and nourish your soul without the weight of judgment.
A program thoughtfully designed for women aged 30 to 60 who are ready to heal, rebuild, and reclaim the most authentic version of themselves. Whether you are navigating the profound complexities of migration, recovering from domestic challenges, or processing the pain of personal abandonment, this program offers a dedicated space for your evolution.
A different approach to feeling good.
For too long, we’ve looked at nutrition as a battle to be won. But the truth is, you don’t need more restrictions—you need more awareness. “Alimenta tu Mente” was born from the belief that when we heal our internal relationship with food, our external habits follow naturally. We move away from the “diet” mindset and toward a compassionate, mindful way of living that prioritizes your peace of mind as much as your physical health.
1.
Confront & Identify
Break the cycle by naming the patterns that hold you back. This is where you get honest about what needs to change to move forward.
2.
Awaken Awareness
Shine a light on your thoughts, emotions, and habits. You cannot transform what you do not understand. Awareness is your first act of conscious change.
3.
Ignite Inner Drive
Move beyond “should” and connect with “want.” Fuel your transformation by aligning your deepest desires with clear, powerful goals.
4.
Release & Heal
Shed the weight of guilt, fear, and old wounds. This is your space to let go of the emotional baggage that has been slowing you down.
5.
Step Into Power
With clarity comes confidence. Strengthen your self-worth and take the lead in your own life—ready to live with purpose and poise.
Originally from Barranquilla, Colombia, and now based in Colorado, Myriam Lozano is a dedicated Wellness Coach on a mission to inspire personal transformation. With over 11 years of experience as a Licensed Nutritionist and Dietitian, she has built a career rooted in public health, bariatric education, and community welfare.
Presence Over Pressure Develop a toolkit of daily mindfulness exercises designed specifically for high-stress environments. Learn how to ground yourself in the present moment, reducing the mental noise that often leads to impulsive choices.
The Foundation of Growth Shift your internal dialogue from criticism to kindness. This module provides psychological frameworks to build a resilient self-image, ensuring your wellness journey is fueled by self-worth rather than self-punishment.
Holistic Nutrition & Lifestyle Go beyond the plate to explore the key pillars of modern wellness. You will learn the essential concepts of nutrition science, sleep hygiene, and functional movement that support a balanced and energized metabolism.
Holistic Nutrition & Lifestyle Go beyond the plate to explore the key pillars of modern wellness. You will learn the essential concepts of nutrition science, sleep hygiene, and functional movement that support a balanced and energized metabolism.
Real voices from our community on the path to healing and balance.
A dedicated space for women ready to flourish.
Are you standing at a crossroads, knowing you are meant for more? This program is a sanctuary for women navigating the complexities of life who are ready to invest in their own growth. By healing the roots, we clear the path for you to reach your full potential—transforming challenges into the very foundation of your new, authentic life.
A different approach to feeling good.
For too long, we’ve looked at nutrition as a battle to be won. But the truth is, you don’t need more restrictions—you need more awareness. “Alimenta tu Mente” was born from the belief that when we heal our internal relationship with food, our external habits follow naturally. We move away from the “diet” mindset and toward a compassionate, mindful way of living that prioritizes your peace of mind as much as your physical health.
Select the level of support that best fits your journey toward a healthier, more conscious lifestyle.
Practical guide 1
$149
Conscious Nutrition
Master the art of mindful eating. This targeted guide provides the fundamental tools to transform your daily habits and build a conscious relationship with food.
Alimentación
Consciente Guide
Core
Awareness Tools
Practical guide 2
$149
Emotional Gastronomy
Understand the “why” behind your hunger. Explore the psychological connection between your emotions and your plate to find true balance.
Gastronomía
Emocional Guide
Emotional
Balance Insights
Premium Program
$179
Alimenta tu mente
Our flagship all-access experience. Get every resource, live expert support, and the complete step-by-step roadmap to lasting wellness.
The Complete Program Book
Both Signature Guides
5 Core Learning Modules
5 Live Sessions
Personalized Support